Vaccination anxiety

Hi all hope you are well

To all my followers and friends, if you have not yet had your COVID vaccinations please try to prioritise getting them done this week. COVID vaccinations can save your lives and the lives of friends and family and people in your community.

If you are struggling with going for the vaccine for any reason with anxiety or feeling very stressed or a needle phobia. I know its scary but with a plan there may be a way forward.

Try doing it in stages:

First, just go to the a venue where vaccines are being provided. You dont have to go in just sit outside in your car or on a wall.

Go with a friend or family member. Do this a couple times if you need to. Next, try going into the place where the vaccines are happening. Get used to the place, go a few times if you need to, maybe speak to one of the nurses.

Then, if you feel you can, go get your vaccine. Finally, if you get your vaccine give yourself a reward of some kind.

#PeaceLoveGroovyness to you all.

Steve McCue